BoxingCheck glove wrist straps before the first hard pad round
Check glove wrist straps before the first hard pad round. Tight, even straps keep the wrist stacked when power shots start landing on the pads.
Boxing.
Boxing
BoxingStep offline after every jab before you throw the cross
Step offline after every jab before you throw the cross. A small angle after the jab keeps you off the return line and sets up a cleaner power hand.
BoxingReset your guard after every combo before you throw again
Reset your guard after every combo before you throw again. Hands back to the cheeks keeps you safe when a partner counters as punches finish
BoxingExhale on every punch before you add speed
Exhale on every punch before you add speed. A sharp breath out with each strike keeps you relaxed, steadier on your feet and ready for the next shot.
BoxingCheck your stance width before you throw the first jab
Check your stance width before you throw the first jab. A stance that is too narrow or too wide changes balance, footwork and every punch that follows.
BoxingJump rope three rounds before boxing pad work
Jump rope three rounds before boxing pad work so your feet are light, your breathing settles, and the first pad round starts at real pace.
BoxingShadowbox one round plan before you hit the heavy bag
Shadowbox one round plan before you hit the heavy bag so each bag round has a goal, cleaner form, and less wild swinging when you get tired.
Rear Hand Body Shot After Jab Feint Creates Openings
Throw a rear hand body shot after the jab feint to open the midsection. Learn timing, level change, and exits that punish high guards.
Double Jab Then Lead Hook When They Cover The Cross
When they cover the cross, double jab to occupy the eyes and gloves, then throw a short lead hook around the cover before they reset.
Jab To Body Then Overhand When They Drop The Guard
Jab to body then overhand when they drop the guard climbs after a real body threat. Sell the jab, throw a short overhand, reset.